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I recently came across an interesting article on human aging on the Biotus website. This topic has always been relevant to me, and I believe that understanding the processes associated with aging can help us better prepare for the changes occurring in our bodies. The article discusses in detail not only the physiological aspects of aging, but also the psychological, which makes it very valuable for everyone who wants to preserve youth and health.I especially liked the section on how lifestyle affects the rate of aging. We can make changes in habits, such as diet and physical activity, to slow down this process. It also mentions the importance of mental health and social activity, which play a key role in overall well-being.
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